![]() Not surprisingly, I got reminders all the time that prompted me to relax and do a short breathing activity. Not only has my life been turned upside-down by the pandemic, but I’m a single parent to a special needs toddler. The Garmin Venu constantly samples your heart rate and will alert you if it is too high or too low. I had a love/hate relationship with the stress tracking feature. The Garmin Venu tells you how you’re breathing throughout the entire day and while you sleep. The respiration tracking goes hand in hand with the Pulse Ox meter. While the Venu is not an FDA-approved device, anything lower than 95 percent indicates that you may have a medical condition, and should see a doctor. The Garmin Venu Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep. I never thought I would need a Pulse Oxygen sensor, but it turned out to be extremely helpful, especially when I had online appointments with my doctor.
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